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Eight-Section Brocade
八段锦是一套独立而完整的健身功法,起源于北宋。古人把这套动作比喻为“锦”,意为五颜六色,美而华贵!体现其动作舒展优美,视其为“祛病健身,效果极好;编排精致;动作完美,”此功法分为八段,每段一个动作,故名为“八段锦”,练习无需器械,不受场地局限,简单易学,节省时间,作用极其显著;效果适合于男女老少,可使瘦者健壮,肥者减肥。
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八段锦教学精讲(上)
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八段锦教学精讲(下)
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八段锦——跟我练(6分钟)
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八段锦——跟我练(12分钟)
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Eight-Section Brocade
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